5 Ways to Eat Healthy in 2018

 

1
Drink Your Fruits and Veggies
Blends up yours favorite combos for a healthy start to the day or make your own green juice at home.

 

 

 

 

 

2
Try the air fry
Get big flavor without all the fat by using an air fryer to make root veggie chips and sweet potato fries.

 

 

 

 

 

 

3
Eat vegetable every day
Spin, shave, saute, or steam your way to salad or vegetable side dish with every meal – you’ll fill up faster.

 

 

 

 

 

4
Make healthy substitutions
Try zucchini “zoodles,” cauliflower “rice”
and other vegetable substitutions for lower – calorie meal options.

 

 

 

 

 

5
Hydrate, hydrate, hydrate
Get in your daily water intake
with filtered water, to go bottles
and herbal tea.